STAMINA - AGILITY - STRENGTH
Combat High-Performance Kickboxing uses traditional striking from both Muay Thai (Thai boxing) and the North American "boxing with kicks" style of training.  A strong emphasis on fitness ensures proper execution of techniques and reduced chance of injury, while giving you peak conditioned performance in this dynamic art.  Introduction to sparring drills, pad work, and advanced combinations will give you the competitive, stress-relief edge you've been looking for.  Both men and women are welcome to train in this class.  16 years + 
For Co-Ed Beginners and Intermediate Students (Age 16+)
Mondays & Wednesdays @ 6pm
Offered in-studio at Speed Source Fitness, Sooke BC map
Introduction to:
  • Shadow boxing, bag work, pad drills and sparring techniques 
  • Improve coordination and awareness
  • Build bone density and tone muscle
  • Stretching and strength & conditioning incorporated in every class
  • Safe training in supervised and controlled environment, with emphasis on drilling and practical application
  • Designed for any level student

  • $120 + GST for a 10-class Pass (4-month expiry)
  • or $85 + GST per month for more consistent students
  • Add Family (from same household) any program for $60/month
  • Add gym membership access 24/7 for only $20/month + GST recurring

Lifestyle Adjustment Tip #9

Choose an activity that requires study.  Doing so will increase your self-confidence and up your mental sharpness exponentially.