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Tips & How-To

Check out our How-To video for basic combinations you can work on at home.

Kickboxing Basics

The Tool Kit
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​Hands:  Jab, Lead Uppercut, Lead Hook, Lead Elbow, Cross, Rear Uppercut, Overhand Cross, Rear Elbow

Legs:  Lead & Rear Knee Strikes, Lead & Rear Front Kicks, Lead & Rear Roundhouse Kicks, Side Kick, Spin Side Kick

The Way of Striking

Combinations

Combo 1:  Jab, Hook, Jab, Roundhouse kick
Combo 2:  Cross, Jab, Jab, Cross, duck, Roundhouse
Combo 3:  Jab high, Cross low, Jab high, Cross high
Combo 4:  Front Kick, Side Kick, Hook Kick, Round Kick, Spin Hook Kick

Jiu-Jitsu Basics

Ground Game

​Stopping the rollover and finishing the Kimura

Renshi Dave's Video Logs

In this Personal Development Series, Renshi Dave dives in to the psychology of becoming self-made and achieving success.

On Confidence...

On Self-Actualization...

On Self-Esteem...

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Recommended Reading

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Lifestyle Adjustment Tip #7

The things you regret most in life are the chances you didn't take.
Make a Change

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  • Academy
    • About
    • Contact
  • Training Resources
  • Your Health
    • Warrior Shred™
  • Members