Tips & How-To
Check out our How-To video for basic combinations you can work on at home.
Kickboxing BasicsThe Tool Kit
Hands: Jab, Lead Uppercut, Lead Hook, Lead Elbow, Cross, Rear Uppercut, Overhand Cross, Rear Elbow Legs: Lead & Rear Knee Strikes, Lead & Rear Front Kicks, Lead & Rear Roundhouse Kicks, Side Kick, Spin Side Kick |
The Way of StrikingCombinations
Combo 1: Jab, Hook, Jab, Roundhouse kick Combo 2: Cross, Jab, Jab, Cross, duck, Roundhouse Combo 3: Jab high, Cross low, Jab high, Cross high Combo 4: Front Kick, Side Kick, Hook Kick, Round Kick, Spin Hook Kick |
Jiu-Jitsu BasicsGround Game
Stopping the rollover and finishing the Kimura |
