Training Resources

Tips & How-To

Check out our How-To video for basic combinations you can work on at home.

Kickboxing Basics

The Tool Kit

Hands: Jab, Lead Uppercut, Lead Hook, Lead Elbow, Cross, Rear Uppercut, Overhand Cross, Rear Elbow

Legs: Lead & Rear Knee Strikes, Lead & Rear Front Kicks, Lead & Rear Roundhouse Kicks, Side Kick, Spin Side Kick

The Way of Striking

Combinations

Combo 1: Jab, Hook, Jab, Roundhouse kick
Combo 2: Cross, Jab, Jab, Cross, duck, Roundhouse
Combo 3: Jab high, Cross low, Jab high, Cross high
Combo 4: Front Kick, Side Kick, Hook Kick, Round Kick, Spin Hook Kick