In-Studio sessions are offered at Speedsource Fitness in Sooke, BC
​2197 Otter Point Road, Sooke BC

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Mat Hours

Monday:  4:30pm - 8pm

• Kids Jiu-Jitsu  (ages 6-9)   4:30pm - 5:15pm
• Teen Jiu-Jitsu/MMA  (ages 10 - 15)   5:15pm-6pm
• Combat Kickboxing Co-Ed All Levels (ages 16+)  6pm - 7pm
• Adult Japanese Jiu-Jitsu with Gi (ages 16+) - 7pm - 8pm

Tuesday:  5:30pm - 8:30pm

• Girls only (age 8-13) beginner kickboxing 5:30pm - 6:15pm
• Women only Kickboxing (ages 14+) Advanced  6:30pm-7:30pm
• Women-only Kick Start Kickboxing (14+) 7:30pm - 8:30pm

Wednesday:  4:30pm - 8pm

• Kids Jiu-Jitsu (ages 6 - 9)   4:30pm - 5:15pm
• Teen Jiu-Jitsu/MMA (ages 10 - 15)   5:15pm - 6pm
• Combat Kickboxing Co-Ed All Levels (ages 16+)  6pm - 7pm
• Adult Japanese Jiu-Jitsu with Gi (ages 16+) - 7pm - 8pm

Thursday:  5:30pm - 8:30pm

• Girls only (age 8-13) beginner kickboxing 5:30pm - 6:15pm
• Women-only Kickboxing (ages 14+) Advanced 6:30pm - 7:30pm
• Women-only Kick Start Kickboxing (ages 14+) 7:30pm - 8:30pm

Saturday:  10am - 12pm

• Little Warriors (ages 4 & 5) 10am - 10:35am
• Women-only Kickboxing All Levels (ages 14+)   11am - 12pm